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Hampton, Virginia

Email: tpray.yagoli@gmail.com

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© 2016 Yagoli LLC

August 3, 2018

A good night’s rest does wonders for the mind and body. Unfortunately, with the world as bright and noisy as it is, getting that good night’s sleep can be somewhat problematic. As a night owl myself, I know that getting those elusive 40 winks can some times take effort...

November 21, 2017

Truth is there’s no actual science to back up any of those detox diets you see online and there’s no real need to do anything special to remove toxins from the body. The human body is essentially an organic machine when it comes to digestion. The G.I. tract, liver and...

May 6, 2017

Brainwave entrainment is used to induce various states of brain activity, such as relaxation or sleep, by simulating specific wave rhythms associated with a particular brainwave frequency.

March 3, 2017

This is how the Meal Dealing Deck came to be. Each card falls into one of 6 categories: proteins, veggies, carbs/ starches, snacks/ add-ons, oils/ fats and regional seasonings.

January 20, 2017

Houseplants are excellent additions to the decor of any home and some plants do more than look pretty. Today we'll be taking a look at the house plants and home grown herbs that earn their keep better than some roommates.

January 4, 2017

High blood pressure is a very serious medical problem that one in three Americans will have to deal with in their lifetime. Those who know me best know that I lost my mother to hypertension when I was young, so this article is written in the hopes that it might help sa...

November 30, 2016

The affects of not working out or exercising for a prolonged period of time.

November 9, 2016

Stress is the body's response to stimuli that disturbs or interferes with the normal physiological function. See how it effects us and how to handle it better.

June 9, 2016

Diets...every three months there's a new one and for some reason people who have been back and forth with weight loss programs always seem to jump into these diets in the hope that it's "The One". I wish I could tell you that there is a diet that caters to the consumer...

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